Weigh Day

I have lost 1lb this week, now weighing in at 10stone exactly.  So I started this blog when I was 10stone  4lbs however, when I started healthy eating  I was 10 stone 8lbs.  So although the loss has been slow, it's been ok,   Although I really fancy Doritos and dip right now :-)
I do have a confession, I have not been totally honest with my drinks.   I have a couple of glasses (or maybe more) of red wine a night.  I don't have any other treats or syns just my wine.  I didn't want to stop drinking it, why should I especially with all the running and my Powerhoop classes.. So that's my confession. I was going to have a week of not drinking any of the red stuff but, Alan brought me a nice little bottle of Merlot so, I'm going to enjoy a glass or 3 of this tonight and not drink for the rest of the week.  It will be interesting to see if it makes any difference to my loss. 

Today's food., Breakfast:  Fruit and yoghurt

Lunch:  Roast chicken Mug shot followed a Pomegranate, Tangerine and a Banana.

Dinner: Home made curry, made with chicken (85g per person) , spinach, potato, onion, tinned tomatoes, garlic, ginger along with Indian Spices. Served with Wholemeal rice and a Ryvita for a bit of crunch.