Busy Tuesday

Tuesday is a long work day , i start work at 07.45 (leave the house at 07.30) and finish at 18.30, never leave on time though. oh and only get 1hr break all day. I'm not moaning because i enjoy my job..

Todays food diary - Green day

Breakfast -  Fat Free natural Yoghurt with fresh fruit and 28g of Natural Alpen Muesli
Lunch - Batchelors chicken rice, boiled egg with salad (no dressing) followed by a Muller light yoghurt
Snack - Banana
Dinner  - Omlette and slimming world Chips and peas - and this is diet food.. oh yes!!!
Drinks - 3 cups of tea with skimmed milk  1.5 cups of Pomegranate Green tea, 1 cup of coffee with Skimmed milk along with 3 large glasses of no added sugar squash. -  I know i should drink more water and will try harder.

Lunch was filling and no syns and to be honest it's now 19.03 i've not long been home from work and i'm not even hungry, with dieting / healthy eating not feeling hungry has to be the one thing that keeps you on track.

This was my diet / healthy dinner, it was so tasty and filling.. loved every mouthful