Here we are again Monday already. Well my day started with a 7.5 mile run, my god it was so difficult. I struggled with achy legs, breathing and general tiredness. So although i was out there doing it, it was not good, i didn't enjoy it one iota.
So todays plan went like this
Breakfast : Alpen light and a banana
Excercise: 7.5 miles 545 calories burnt
Lunch: Couscous salad
Dinner: Spanish Omlette with tomatoes, cucumber and beetroot and left over Couscous - followed by a Muller Lite Yoghurt.
Drinks: 3 cups of tea with a splash of skimmed milk
1 bottle diet pepsi
2 glasses of flavoured water
1 coffee
I have not had enough to drink at all, didn't have time at work today as was to busy and we don't have the luxury of tea breaks.
No Pics today and there was not enough time :-(
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