Weigh day

Today was weigh in day  and to be honest I'm not that impressed.. weight today is 10stone 3lbs.  I've only  lost a pound.. Was that because of my blow out on Saturday or is it because i'm not following the diet properly, answers on the comment box please????

Today's food

Breakfast.  Mixed fresh fruit with a Muller light and a sprinkling of Muesli.

Lunch: Mexican rice, tomatoes and left over Spanish Omlette and a Muller light

Dinner: less than 85g of Steak, veg, jacket potato and corn on the cob.

Drinks:  4 cups of tea, one cup of pomegranate and green tea, 1 coffee and 2 glasses of flavoured water.