Keep on running!

Today we went for our run (hubby & me) , it was the first run in nearly two weeks.  It was sunny and warm, Autumn leaves lay on the ground (avoided those in case of dog poo) I really felt good.  We ran  7.5 miles and it took us 1.26mins, which I was quite pleased with.

I do find it really annoying though when people ask you if you have been running and you say 'yeah, 7.5 miles today' and they continue to tell you about the 3 miles they walked or how they jogged for a  minute then walked for 5 etc,etc. .. Is it a jealousy thing or what?? Well, whatever it is, it would be nice if someone actually said well done, or if they are not interested, don't ask!! Moan over.

Food today then:

Breakfast: Fruit and Yoghurt.
























Lunch: Rice, boiled eggs and a sliced tomatoe


Dinner was so good.  We had potato wedges, a small amount of chicken which was marinaded in Nando's marinade, corn on the cob and a side of salad.