This morning I weighed myself and it showed a loss 2.5 lbs loss then, I moved my digital scales to level flooring and the true outcome was 'zilch' no loss at all. I would have like to have lost a pound or 2 but , I have not been very well behaved so no loss and no gain is ok by me..
I have not taken any pics today but my food as follows:
Breakfast.. Same as usual
Lunch: minestrone soup
Dinner: Spaghetti Bolognese with a few slices of Foccacia
Snacks; Yoghurt and lots of fruit. Oh and some black Jacks.. Love Black Jacks and could not resist.
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