Friday

Not much to say really, other than had a lay in, went shopping, ate lunch, ate dinner.. lazed on the sofa.  Perfect day I would say.!!

I have stuck to the healthy eating  regime, but  I could so eat something really sweet now, my thoughts are with the large bar of fruit & nut chocolate in the cupboard. arghhh i want to eat it..
Might just grab a fat free yoghurt instead.

So not a lot of exercise this week, just 1 long run. The weather has been a bit rubbish to go running, well that's my excuse and I'm sticking to it..

Food.

Breakfast: Fruit and Yoghurt
Lunch: 2 slices of bacon, fried egg, tinned toms and baked beans
Dinner: Baked potato, 2 quorn sausages, baked beans and tomatoes.  Pretty boring but was using left overs.