Today's weigh in.. 10stone 2lbs 6.0z. not a huge loss but a loss ..
So at work yesterday, 5 women have been discussing their diets. They are all nutters, lol. One has lost 5lbs in 2 weeks, when asking what she eats, not sure if she has breakfast, but she has a bowl of homemade soup for lunch and a bowl of soup with a slice of bread or a roll for dinner.. Yep that's it. Well yes she will lose weigh but surely when she goes back to eating normally that will go on quicker than anything. She's obsessed with food, eats non stop then diets.. will she learn..No i don't think so. another is having shakes for breakfast and lunch and a healthy dinner. she does have a snack of raw veg at say 11.30.. not sure what she does in the afternoon as i don't always work with her. Not sure if this diet will work as shakes do become a tad boring and i've never found them to be satifying, have you? another is sort of following the Slimming world plan, now she has done really well on SW and lost shed loads of weight, then stopped and went back to her normal eating, Subways, huge bags of crisps, not grab bag size but the big bags, sweets, coke and other the other bad but nice things we all love. I talk about excercise at work and suggest to help then along why not go back to Zumba (a few of them used to go to classes) and they reply 'i'd love to but i don't get time' An hour a week.. surely you can spare an hour, go after work, before work.. but noooo, they are to busy. 1 has a small child that her husband could look after, the others don't have children.. so 1 hour out of 24hrs is nothing. It does annoy me when they say they really want to exercise but when you try and help, they make excuses that they 'don't get time' When really they are saying 'can't be arsed'.
some of them say they wish they could be skinny like me, i'm not skinny, i am in fact overweight with a BMI of 26.. I am like I am because i exercise, i don't eat crap (well not all the time) I would love to have a flat tummy and it's not from not trying that i don't. I would love to be lighter but i'm not and that's not because i don't try .. I Do try really hard.. I
Anyway, i have just got back from my run and now i am going to have a long soak in the bath.. bliss :-)
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