Here we go again...lol

So it's Monday morning and I am thinking that i need to get back on track.  I have gained weight and now weigh 10stone 6lbs.  I've not been running for about a month, and i've been over eating.  so here we go again., back to portion control, not drinking wine every night and generally behaving. zzzzzzzzzz how boring.  mmmm. I'm  not sure if i'm ready for it to be honest  but will give it a go.  I think it will be easier when the weather improves and i can get back to running and generally feeling happier about myself.  

It's so easy to gain weight, but a bugger to lose it. I will not be dieting, i will not be following a plan, i will be plain old healthy eating and not over eating.. Sounds simple and that's what it should be.

I posted recently about people i work with being on the 'slim fast diet' well that lasted for all about 4 weeks.. pah, told you didn't I..lol

I have ordered one of these, i have not been drinking water of late and need to do so.  I found whilst drinking water my skin was better, i felt better.. This little bottle filters water (about 300 bottles worth) I do not have access to decent drinking water at work so this little number will come in handy.

http://www.amazon.co.uk/Bobble-Sport-Water-Bottle-Magenta/dp/B009XDJS9Y/ref=sr_1_3?ie=UTF8&qid=1393847056&sr=8-3&keywords=bobbles+bottle