Green Day

So far this healthy eating malarkey is pretty easy,  we are not feeling hungry, energy levels are good - I have been craving sweet stuff but when this happens i just have a Muller light yoghurt (because i can) and the craving passes.  

On the menu today is:

Breakfast - Fruit, Yoghurt and 25g of Alpen  (healthy extra)

Lunch - Salad with boiled egg and new potatoes - All free

Drinks - 3 cups of Tea, 1 coffee and one Cranberry and green tea., 3 large glasses of no added sugar strawberry and kiwi Robinsons barley


Snacks - Slimming world crisps - free and so tasty
To make the crisps you will need 2 potatoes, fry light and a microwave - spray a plate with fry light, slice potatoes potato paper thin, put  1 layer on a plate, spray the potato with fry light, sprinkle with salt and microwave for about 6 mins on a 850w oven until golden brown - repeat process -  The hardest thing about doing this is not eating the crisps whilst waiting for the rest to cook..

Dinner - Spaghetti bolognese made with extra lean mince beef (85g healthy extra) courgette, onion, tinned tomatoes, orange pepper,  basil, stock cube, tomato puree - served with wholemeal spaghetti (free)