Decisions Decisions

I think the hardest thing for me is deciding which route I'm going to follow, Red or Green day. Whatever day you choose, you have to plan what you are going to eat for the day which helps you stick to it.  Breakfast is easy,  I have my fruit and yoghurt as a rule so that's simple. As the weather gets colder i will perhaps start having porridge and fruit.
I do feel that i am such a lucky person as I have my husband supporting me by healthy eating with me.  He is the chef of this household, he's  the  better cook by far.  We discuss what we are eating for the day and he cooks it for us. 
Today is has been decided will be a Red day as we have a pork fillet in the fridge that needs eating.

So today:

Exercise: 7 1/2 mile run - 645 calories burnt

Breakfast - Fruit and Muller lite yoghurt

Lunch:  3 Egg ham omlette

Drinks:  2 cups of tea with a splash of skimmed milk (milk, healthy extra or syn - i don't know so i don't count it, it's really only a splash as i drink my tea strong!) water whilst running, 2 cups of green tea. 5 glasses of squash.


Dinner: really lean Port fillet, corn on the cob, mushrooms cooked with chilli and garlic, 1 jacket potato - not added oil or butter.. delish!! Picture is my sons dinner, he added coleslaw and butter to his potato..  Loads more Pork on our plates yum yum yum :-)