oh my god!

Well last week what a disaster food wise.  I ate and ate and ate i nearly made myself sick!! 
I don't know what's going on in my little head but i seem to have lost my motivation to stick to any form of healthy eating. 
So today, started off ok, 2 slices of brown bread with peanut butter, no butter, I'm thinking low GI might be a good way to go.
Exercise was a7.5 mile run, burning 681 cals, and boy was it hard, i am 8lbs heavier than normal so putting that into perspective, that's 4 bags of sugar to carry around.

I am knocking the wine on the head, i don't know if i will stop drinking it all together as yet, will see how it goes. I usually have 2 - 3 large glasses of red every evening and loads more at the weekend, so i'm trying not to have any at all.  So far so good, Monday & Tuesday = no wine.